what r the foods that u should eat to prevent getting acne, like pimple, blackheads, or whiteheads?????????
and also the foods that u shouldn’t eat…………
thank u
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i dont think you should eat chocolate or much sweets
just eat healthy
wash your face right when you wake up & after you brake a sweat
also proactive really really does help..if you know what your doing
good luck!
their really is no foods you should eat and shoudnt eat. i recamend stuff with vtiman c becuse that makes your skin more beatiful. its just a part of growing up…..
food has very little to do with acne
any derm. will tell u that
so u dont need to worry about what you eat
some people however will swear on certain foods. For example, fries, chocolate, soda, will screw u up
but i dont buy that
Hello,
Stay far away from junk food [doritos, coke, etc], eat an orange for breakfast everyday, you’ll start seeing your skin clear up.
If u eat lots of tomatoes i think that prevents acne but im not sure. The best way to prevent it is washing ur face alot…=] i have an acne problem too. But keeping your face clean is the best way..Sweat usually causes acne.Did that help???
It is strongly believed that the most common cause of acne is caused by using dairy products including pasteurized milk, cheese, cheddar cheese, goat’s milk, cow’s milk, margarine, yogurt (curd), cream etc. Other than dairy products following foods have also been reported causing food allergy to different people:
Here are some you probably shouldnt eat statistically but why bother, there are too many!!!
Wheat and wheat products such as biscuits etc.
White flour and refined flour
Red meat (beef, lamb)
Spicy food
Rice
Ready meals
Caffeine
Alcohol
Candy
Chocolate
Eggs
Garlic
Mushroom
Broccoli
Pumpkin
Oyster
believe it or not
diet is not a main factor to acne
it can be related slightly
but other than avoiding oils and excess sugar intake
thats all you can do.
to control your acne
you should wash your face 3 times a day
drink plenty of water
and use a gentle cleanser
or a scrub (depends on your skin type)
Eat less dairy products i.e cut out on the milk and chesse
Well most people would say chocolate, but that’s not true. It’s actually the white sugar in the chocolate. Just stay away from anything that has white sugar in it.